Browsing Tag fitness

• motivation 0

  Bold Moves Podcast Episode 198 Fearless Fridays 99 August’s Challenge

  Welcome to Bold Moves Podcast Episode 198 Fearless Fridays 99 August’s Challenge! If you missed Monday’s post, I interviewed August McLaughlin. August went from theatre kid to model and ended ...

  On September 7, 2018 / By Mandie
• motivation 0

  Bold Moves Podcast Episode 197 August McLaughlin

  This week’s guest, for Bold Moves Podcast Episode 197 August McLaughlin has some bold moves! August went from theatre kid to model and ended up moving to NYC ...

  On September 3, 2018 / By Mandie
• motivation 0

  Bold Moves Podcast Episode 192 Fearless Fridays 96 Angela’s Challenge

  Welcome to Bold Moves Podcast Episode 192 Fearless Fridays 96 Angela’s Challenge! If you missed Monday’s post, I interviewed Anglea Murray. Angela had a series of bold moves, which ...

  On August 10, 2018 / By Mandie
• motivation 0

  Bold Moves Podcast Episode 191 Angela Murray

  This week’s guest, for Bold Moves Podcast Episode 191 Angela Murray has made many bold moves! Angela has a life full of bold moves, starting from right after college ...

  On August 6, 2018 / By Mandie
• muscles 0

  Blogfest 2018 Recap!

  This year from Blogfest was a little bit different from last year and the year before. Blogfest 2018 was closer to home – in San Diego. In fact, it ...

  On June 30, 2018 / By Mandie
• motivation 0

  Bold Moves Podcast Episode 179 Kate Galliett

  This week’s guest, for Bold Moves Podcast Episode 179 Kate Galliett has made some bold moves! Her business was easy and successful, and her home was beautiful. She ...

  On June 25, 2018 / By Mandie
• muscles 0

  Does Lifting Weights Bulk You Up?

  I am often asked what the best workout is, and my answer is usually “Whatever one you will actually DO,” because even if you have a masterfully designed ...

  On June 20, 2018 / By Mandie
• meals 2

  Sleep Secrets: How & Why To Have A Good Night’s Sleep

  Did you know that I used to be a TERRIBLE sleeper? I would live on 3-4 hours per night, every night! Now, I get 7-8 hours per night ...

  On June 17, 2018 / By Mandie
• misc/mandie 1

  March Goals & Accountability

  This year, I began a new monthly tradition of sharing my goals each month and for the quarter, along with my accountability toward those goals. It has been ...

  On March 3, 2018 / By Mandie
• misc/mandie 0

  February Goals & Accountability!

  At the beginning of last month, I shared my goals for 2018, more specifically January and first quarter of 2018. When I shared those, I also shared that ...

  On February 6, 2018 / By Mandie