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muscles 0
Does Lifting Weights Bulk You Up?

I am often asked what the best workout is, and my answer is usually “Whatever one you will actually DO,” because even if you have a masterfully designed ...
On June 20, 2018 / By Mandie
meals 0
WIAW: Cheesy Taco Casserole with Cauliflower Recipe!

Wow, it has been a really long time since I have updated the “meals” portion of this website! I am well overdue! I have been making a lot ...
On August 16, 2017 / By Mandie
meals 0
#WIAW: Cauliflower “Mac” and Cheese (or Au Gratin)!

It has been quite a while since I have shared a recipe with you all! For me, the podcast has been somewhat overwhelming, so I am just getting ...
On March 15, 2017 / By Mandie
meals 5
A Healthier Alternative to DietBet!

Bet on yourself and your ability to lose weight? I don’t think this is a good idea, and would love to give you a healthier alternative to DietBet! ...
On August 24, 2016 / By Mandie
muscles 2
I’m not “Sweating for the Wedding” - I’ll be a Fit Wife for Life!

We’ve all seen it. That chick you know from wherever gets engaged, and the next thing you know, she’s #SweatingForTheWedding. You can even get shirts and other items ...
On August 9, 2016 / By Mandie
Uncategorized 0
Try Beachbody’s New Program “Country Heat” Free!

Hello hello! Happy weekend! As you know, I just finished Beachbody’s latest release program 22 Minute Hard Corps. Well, Beachbody doesn’t keep anyone waiting too long for a ...
On June 18, 2016 / By Mandie
My results from 22 Minute Hard Corps!
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meals 2
22 Minute Hard Corps Results & Review!

I just did a #Periscope broadcast (same username, and already uploaded to my YouTube) about why I won’t be #sweatingforthewedding (though I plan to use the hashtag)! ...
On June 6, 2016 / By Mandie
meals 2
Primal/Low Carb Sushi Burritos/Sushirritos!

When was the last time you saw a recipe and used non-PG13 language? Sorry, grandparents, but the last time for me was when I saw this one! I ...
On May 14, 2016 / By Mandie
Uncategorized 2
Guest Post! Time to Cize it Up! Get Fit Without Exercising - Just Dance!

Hello, everyone! Meet Cianna! She is one of the amazing coaches on my team, and recently had awesome results with Shaun T’s new program “Cize!” The name stems ...
On May 12, 2016 / By Mandie
Uncategorized 0
#TransformationTuesday: My Master’s Hammer & Chisel Results (and a 21-Day Fix Update)!

Happy Tuesday! I hope you are having a fantastic week! Back in January, I had a “come-to-Jesus” moment, and I shared it on facebook (but I can’t find ...
On April 13, 2016 / By Mandie