Browsing Tag exercise

• muscles 0

  Does Lifting Weights Bulk You Up?

  I am often asked what the best workout is, and my answer is usually “Whatever one you will actually DO,” because even if you have a masterfully designed ...

  On June 20, 2018 / By Mandie
• meals 2

  Sleep Secrets: How & Why To Have A Good Night’s Sleep

  Did you know that I used to be a TERRIBLE sleeper? I would live on 3-4 hours per night, every night! Now, I get 7-8 hours per night ...

  On June 17, 2018 / By Mandie
• 9.5Score

  muscles 0

  #TriedItTuesday: My ChaLEAN Extreme Results & Review!

  Although I’m a Beachbody coach, I have not nearly been as active lately as I once was. I used to go to every event, think about coaching daily, ...

  On September 12, 2017 / By Mandie
• motivation 1

  Bold Moves Podcast Episode 19: Alan Harris!

  If there’s nothing you really look forward to on Mondays, at least let the Bold Moves Podcast be one of the things to make it a little better! ...

  On November 21, 2016 / By Mandie
• Uncategorized 0

  Try Beachbody’s New Program “Country Heat” Free!

  Hello hello! Happy weekend! As you know, I just finished Beachbody’s latest release program 22 Minute Hard Corps. Well, Beachbody doesn’t keep anyone waiting too long for a ...

  On June 18, 2016 / By Mandie
• Uncategorized 2

  Guest Post! Time to Cize it Up! Get Fit Without Exercising - Just Dance!

  Hello, everyone! Meet Cianna! She is one of the amazing coaches on my team, and recently had awesome results with Shaun T’s new program “Cize!” The name stems ...

  On May 12, 2016 / By Mandie
• Uncategorized 14

  How to Set a Good Fitness Goal!

  When I tell people not to set a weightloss goal, they are usually surprised. But here’s why! Make your goal something completely within your control - effort based! ...

  On October 27, 2015 / By Mandie
• Uncategorized 2

  Why I Don’t Believe in Counting Calories!

  Before I blogged on WordPress, I used Tumblr (and still do, just not the same way as this blog). Before that, I used Blogger, but that is a ...

  On September 24, 2015 / By Mandie
• Uncategorized 2

  Celebrate “Talk Like A Pirate Day” Belatedly by Walking The Plank!

  You have probably heard of the plank - a body weight exercise that is fantastic for your core, arms, and really most of your body! It’s a great ...

  On September 20, 2015 / By Mandie
• Uncategorized 8

  Why Should I Meal Prep?

  Good morning! Happy Labor Day!  I think most people know the old adage “Failing to plan is planning to fail.” I have to remind myself of it constantly. ...

  On September 7, 2015 / By Mandie