Bold Moves Podcast Episode 60 - Fearless Fridays 30: Arvin Khamsehs Challenge!

It’s time for Bold Moves Podcast Episode 60 - Fearless Fridays 30: Arvin Khamsehs Challenge! If you missed Monday’s post, I interviewed Arvin Khamsehs. Avrin, a peak performance athlete, quit his full-time job and went all in for his passion business and it paid off. Here’s joining us this week to help us hack our lives to be at optimal performance. We got hooked on the topic of meditation, so if you have an interest in that then this episode will be a highlight for you. If you haven’t already checked it out, definitely go back to Monday’s post and listen to or watch this interview! As always, I asked him to issue a challenge for my listeners and readers, so that’s what today’s all about! Keep reading (and listening) for Bold Moves Podcast Episode 60 - Fearless Fridays 30: Arvin Khamsehs Challenge!

As always, you can choose to listen to any Fearless Fridays episode in the post where the player is embedded (see below) or on iTunes (Yay! I am finally back!), Stitcher, or whatever podcast app you choose. The interviews are available both as audio in the same way the Friday episodes are, or also on YouTube (some are coming soon, as I am catching up from previous technical difficulties in the editing department!). =) 

Arvin has also offered our readers an exclusive freebie! He’s offering a mini-course with 4 videos focused on sleep, reversing aging, fat loss and hormones! 

I always like to share my results from the previous week’s challenges, and I am back to a point where I have some catching up to do! 

Life has been busy, so I still need to do Olivia’s challenge, Cassandra’s Challenge, Coach Cooks’ challenge, and Brian’s challenge… I promise I’m working on them!

 But I recently completed Priti’s challenge and showed off my work on my Instagram! Gotta love the sparkle!

 

When I was little, I loved two things quite a bit: sparkly stuff and doing crafts! I accepted @pritikansaratarotreader’s #boldmovesfearlessfridays challenge to do something I loved as a kid, and decided to transform my headphones. From now on, my podcast interviews and plane rides will sparkle! What were two things you loved as a kid? Can you give them another shot?

A post shared by Mandie Mutchie 👻:mandelicious1 (@mandelicious) on Apr 4, 2017 at 10:20am PDT

As always, I would love to see what you are doing! Since this week’s challenge is a media fast, don’t worry about taking a picture DURING! But you can always have someone take a picture of you, or post about how you felt AFTER! If you’d like to share how Bold Moves Podcast Episode 60 - Fearless Fridays 30: Arvin Khamsehs Challenge made you feel, use the hashtag #BoldMovesFearlessFridays on Instagram, Facebook, or Twitter!  

I’ll soon be back on track with posting the images showing the challenges myself since I am still behind on a couple! 😉 I am a bit nervous about tackling Arvin’s but I think it will be very good for me and YOU!

Don’t forget to enter the giveaway for a $100 coupon for one of Arvin’s Training Courses, PLUS 4 videos! You still have time to win this prize pack! 

So, what #BoldMovesFearlessFridays challenge has been your favorite so far? Have you done any? Comment below!

xoxo, 

Mandie 

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