Browsing Category muscles

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  Blogfest 2018 Recap!

  This year from Blogfest was a little bit different from last year and the year before. Blogfest 2018 was closer to home – in San Diego. In fact, it ...

  On June 30, 2018 / By Mandie
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  Does Lifting Weights Bulk You Up?

  I am often asked what the best workout is, and my answer is usually “Whatever one you will actually DO,” because even if you have a masterfully designed ...

  On June 20, 2018 / By Mandie
• meals 2

  Sleep Secrets: How & Why To Have A Good Night’s Sleep

  Did you know that I used to be a TERRIBLE sleeper? I would live on 3-4 hours per night, every night! Now, I get 7-8 hours per night ...

  On June 17, 2018 / By Mandie
• motivation 0

  Bold Moves Podcast Episode 149 Shaniece Wise

  This week’s guest, for Bold Moves Podcast Episode 149 Shaniece Wise has made some bold moves! Shaniece was an Executive Sales Director with Mary Kay for 14 years, driving ...

  On March 12, 2018 / By Mandie
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  Thrice Published on Huffington Post!

  I was published on Huffington Post again! You may remember previously that an article I wrote about mascara was published to Huffington Post and Apple News, and then ...

  On November 29, 2017 / By Mandie
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  #TriedItTuesday: My ChaLEAN Extreme Results & Review!

  Although I’m a Beachbody coach, I have not nearly been as active lately as I once was. I used to go to every event, think about coaching daily, ...

  On September 12, 2017 / By Mandie
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  Blogfest/IDEA World 2017 Recap!

  Not sure how long you’ve been following my blog, but last July, I went to Blogfest/IDEA World in Los Angeles, and had an amazing time. Not only was it ...

  On August 5, 2017 / By Mandie
• motivation 4

  Bold Moves Podcast Episode 17: Linda Mitchell!

  Wow, episode 16 already? This is the first time that someone has come to me to ask me to be on my podcast, and I was so honored! ...

  On November 14, 2016 / By Mandie
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  Aftershokz Aware With Pink Headphones Review & Sale!

  If you know me, you know that Breast Cancer is the biggest cause I focus on as far as charities are concerned, so I was super excited to ...

  On September 5, 2016 / By Mandie
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  A Healthier Alternative to DietBet!

  Bet on yourself and your ability to lose weight? I don’t think this is a good idea, and would love to give you a healthier alternative to DietBet! ...

  On August 24, 2016 / By Mandie